https://knvwellnessandtherapy.com/home daily 1.0 2026-05-05 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/271b96aa-1aef-46aa-a6f5-5b7b968335a1/unsplash-image-BQMZ5ligqps.jpg Home https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/1758036466935-YUNGYPNQ1SVOXCFATPJM/unsplash-image-KdLKorWtFk8.jpg Home https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/1758036546958-I2ZOFG8AEUD84C0QE4F2/unsplash-image-a5gKlpgmLzk.jpg Home https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/b3f341d5-64d9-43d9-a523-7dfac29f98fe/IMG_4101.jpg https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/7dc4eaf2-596e-45d0-a415-21e5f885033e/TFBG-Logo-Wine.PNG https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/63474e43-8e77-4f59-8f90-f8512f09b74d/MMTCP+Brach-Kornfield-Alumni-Logos-square-whitebg-v1-cs.png https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/a5dbf790-4b17-45d5-8f89-57f41e307ae4/national-certified-counselor-ncc.png https://knvwellnessandtherapy.com/about daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About Me https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/a501fd86-c2e9-4945-a140-f9c0bf74b871/IMG_4076.jpg https://knvwellnessandtherapy.com/services daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/1758054983183-X9RBTK138SCHZP5FQO6I/unsplash-image-h-GxWQvLjTM.jpg https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/946a1716-3fd7-4ec3-bdf9-68619ad8eacc/Brainwaves+in+Serene+Silhouette.png https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/1758055809059-9VM58B6WL6TSMIA96FFS/unsplash-image-_Zd6COnH5E8.jpg https://knvwellnessandtherapy.com/bookconsultation daily 0.75 2026-07-22 https://knvwellnessandtherapy.com/guided-meditations daily 0.75 2026-07-11 https://video.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/4d5fdc71-b21e-4bfd-93e8-6a0c2b909722/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/32175076-d27e-4179-a8ad-77b4d1417f4d/Screenshot+2026-04-09+061551.2.png Guided Meditations A 10-minute guided mindfulness meditation to help you reconnect with the breath and invite in a sense of calm and relaxation. This meditation can be helpful with managing racing thoughts or rumination, connecting to the present moment, and improving your mind/body connection. https://video.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/a7a71bda-e4f6-4c08-a51c-f82bf840b4b4/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/20542cf7-8aa8-4985-a6ca-ac1fdb184bd3/Screenshot+2026-04-06+165152.png Guided Meditations A 10-minute guided meditation focused on grounding mind and body through tracking body sensations. I'll invite you to track the sensations of your breath, along with other sensations throughout your body, to build gentle body awareness and calm the mind. I'll also provide guidance on managing pain and areas of discomfort. https://video.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/32c3b87f-9d58-4178-882b-2bb690516812/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/31e423e2-f4b5-442a-80db-e6d8456e471d/Screenshot+2026-06-28+203232.png Guided Meditations In this 12-minute guided breathwork visualization, we'll use the rhythm of your breath to release stuck emotional energy and create space for groundedness, clarity, peace, or whatever else you may be needing right now. https://video.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/ece0e32b-3dd8-4f54-8889-ff4aff9eeaf7/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/797c73fc-b85b-4eff-82a1-b1adae6f5441/Screenshot+2026-08-20+175021.png Guided Meditations In this 12-minute guided meditation, we'll use the breath as an anchor to gently turn toward whatever emotional pain or discomfort is present for you right now — sadness, grief, frustration, loneliness, shame, or a sensation in the body you don't yet have words for. Instead of pushing the feeling away or getting swept up in it, we'll practice leaning in with curiosity and compassion, softening around what's there instead of tensing against it. https://video.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/e58b3b36-9f64-44c7-adbb-ca22512d01ba/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/fe68b7de-7443-492a-9ada-6a0b06477798/Screenshot+2026-07-09+163125.png Guided Meditations In this 15-minute guided meditation, we'll use Central Channel Breathing — an ancient practice rooted in thousands of years of somatic wisdom — to help you return home to the body, create space around difficult emotions, and build regulation in the nervous system. In this practice, we work with four anchor points in the body to activate that channel, then use the breath to move energy from above, down through the core, into the earth — and back again. https://video.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/0baf3065-d953-45f7-8b55-a0f4369edfe5/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/20c109b2-891f-4bd1-a935-96ebfacd1e45/Screenshot+2026-05-19+190456.png Guided Meditations In this 25-minute guided body scan meditation, you’ll be invited to gently bring awareness to different areas of the body and notice physical sensations with curiosity and care. Using the breath as an anchor to the present moment, this practice gradually moves from the feet to the top of the body, creating space for grounding, compassion, and mindful awareness of whatever arises.