https://knvwellnessandtherapy.com/home daily 1.0 2026-05-05 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/271b96aa-1aef-46aa-a6f5-5b7b968335a1/unsplash-image-BQMZ5ligqps.jpg Home https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/1758036466935-YUNGYPNQ1SVOXCFATPJM/unsplash-image-KdLKorWtFk8.jpg Home https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/1758036546958-I2ZOFG8AEUD84C0QE4F2/unsplash-image-a5gKlpgmLzk.jpg Home https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/b3f341d5-64d9-43d9-a523-7dfac29f98fe/IMG_4101.jpg https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/7dc4eaf2-596e-45d0-a415-21e5f885033e/TFBG-Logo-Wine.PNG https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/63474e43-8e77-4f59-8f90-f8512f09b74d/MMTCP+Brach-Kornfield-Alumni-Logos-square-whitebg-v1-cs.png https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/a5dbf790-4b17-45d5-8f89-57f41e307ae4/national-certified-counselor-ncc.png https://knvwellnessandtherapy.com/about daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About Me https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/a501fd86-c2e9-4945-a140-f9c0bf74b871/IMG_4076.jpg https://knvwellnessandtherapy.com/services daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/1758054983183-X9RBTK138SCHZP5FQO6I/unsplash-image-h-GxWQvLjTM.jpg https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/946a1716-3fd7-4ec3-bdf9-68619ad8eacc/Brainwaves+in+Serene+Silhouette.png https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/1758055809059-9VM58B6WL6TSMIA96FFS/unsplash-image-_Zd6COnH5E8.jpg https://knvwellnessandtherapy.com/bookconsultation daily 0.75 2026-04-23 https://knvwellnessandtherapy.com/guided-meditations daily 0.75 2026-05-29 https://video.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/4d5fdc71-b21e-4bfd-93e8-6a0c2b909722/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/32175076-d27e-4179-a8ad-77b4d1417f4d/Screenshot+2026-04-09+061551.2.png Guided Meditations A 10-minute guided mindfulness meditation to help you reconnect with the breath and invite in a sense of calm and relaxation. This meditation can be helpful with managing racing thoughts or rumination, connecting to the present moment, and improving your mind/body connection. https://video.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/a7a71bda-e4f6-4c08-a51c-f82bf840b4b4/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/20542cf7-8aa8-4985-a6ca-ac1fdb184bd3/Screenshot+2026-04-06+165152.png Guided Meditations A 10-minute guided meditation focused on grounding mind and body through tracking body sensations. I'll invite you to track the sensations of your breath, along with other sensations throughout your body, to build gentle body awareness and calm the mind. I'll also provide guidance on managing pain and areas of discomfort. https://video.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/da9f81be-b8a8-4cfb-a12b-8b85cbce63f9/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/68af1c5c47ede6137def5285/55d704fc-be0f-4ca5-bf8b-9db38ac04895/Screenshot+2026-05-19+190456.png Guided Meditations In this 25-minute guided body scan meditation, you’ll be invited to gently bring awareness to different areas of the body and notice physical sensations with curiosity and care. Using the breath as an anchor to the present moment, this practice gradually moves from the feet to the top of the body, creating space for grounding, compassion, and mindful awareness of whatever arises.