Hey, I’m Kianna.
I’m a licensed therapist based in Pennsylvania specializing in trauma, EMDR, mindfulness, and somatic-based therapy.
My goal as a clinician is to guide you to a deeper relationship with yourself and the world around you, through mindfulness, connection, and self-compassion.
Interested in working together?
Click the link below to schedule a free 15-minute consultation.
Therapy with me is about reclamation. Not only reclaiming the mind, but also the wisdom of our bodies, the knowledge of our lineage and lived experience, our connection to land and nature, and the courage to live the lives we desire.
Approaches
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Mindfulness-Based Cognitive Therapy
Mindfulness-based cognitive therapy can be helpful with gaining awareness of unhealthy thinking patterns, creating a deeper and more compassionate relationship with the self, and managing anxiety, depression, and symptoms of PTSD.
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EMDR
Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation to support you in working through traumatic and distressing memories contributing to PTSD, anxiety, depression, and unhealthy behavior patterns.
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Somatic-Based Therapy
A somatic-based therapeutic approach is supportive in building a healthy mind/body connection, learning to understand and respond to the body’s cues of distress, and managing symptoms of anxiety, chronic stress, and PTSD.